Individual Therapy
Provides a safe, collaborative, and supportive space to explore challenges and work toward holistic wellness at your own pace.
How can Individual Therapy benefit you
It can be difficult to figure out what is wrong when we are not well. Individual therapy is a space to identify what is happening and begin to sort out your thoughts, feelings, behaviours, and related challenges which are preventing you from being well. We will collaborate with you to do this sorting work and begin to name, express, and heal the things which are keeping you from experiencing holistic wellness.
Individual Therapy Services
We offer the following individual therapies through a trauma-informed, anti-racist lens:
- Emotionally Focused Individual Therapy
- Internal Family Systems
- Cognitive Behavioural Therapy
- Psychodynamic (Attachment-Based)
- Narrative Therapy
- Eye Movement Desensitization & Reprocessing
- Motivational Interviewing
Challenges We Can Address
Challenges we can address in individual therapy:
- Grief and loss
- Depression
- Anxiety
- Substance Misuse
- Behavioural Addiction
- Life Stage Transitions
- Trauma Symptoms
