Journey towards healing and wholeness
Located in Thunder Bay, Ontario, White Pines Wellness offers individual, couple, and family therapy and other mental health resources provided by a Registered Marriage and Family Therapist. Group therapy is available for those journeying through various life challenges. White Pines Wellness also offers opportunities and resources for clinicians seeking to build on their professional knowledge and skills.
Individual, Couple, and Family Therapy
Individual
Therapy
Navigate challenges and move toward holistic wellness in a safe, collaborative, and supportive space.
Couple
Therapy
Work together to strengthen communication, rebuild intimacy, and foster resilience in your partnership.
Family
Therapy
Foster connection, build trust, and navigate relational challenges to uncover hope and healing within your family.
For
Therapists
Explore a curated collection of tools, insights, and resources that can support and inspire your therapeutic practice.
Frequently Asked Questions
What should I expect?
Do you offer virtual therapy sessions?
Yes, we offer both in-person and virtual therapy sessions to accommodate your preferences and ensure accessibility.
How long are the therapy sessions?
Most sessions are 50 minutes long, but we can discuss longer or shorter sessions if needed to meet your specific goals.
What can I expect during my first session?
Your first session will focus on getting to know you, understanding your goals, and creating a plan for how we’ll work together to support your healing journey.
Is your clinic trauma-informed and culturally safe?
Yes. We are committed to providing trauma-informed care that is culturally safe, respectful, and inclusive of all identities and experiences.
Do you accept insurance or offer sliding-scale fees?
We accept some insurance plans and offer sliding-scale fees for those without coverage to ensure therapy is as accessible as possible.
What happens if I need to cancel or reschedule a session?
We ask for at least 24 hours’ notice if you need to cancel or reschedule. This allows us to offer the time to another client and ensures our schedule remains organized.
How much does a session cost?
Fees for Individual, Couple, and Family sessions are $180 / per session
Our approach to therapy
Respect & Dignity
We honor each client’s inherent worth, treating them as sacred and deserving of the highest quality care through respectful behavior and language
Equity & Transparency
We promote equity by being transparent about our policies and practices, ensuring clients are well-informed about their care.
Inclusivity
We work to eliminate discrimination and oppression by addressing power imbalances and fostering culturally safe, inclusive spaces.
Safety
We cultivate physical, psychological, emotional, relational, and spiritual safety while developing treatment plans in collaboration with clients.
Client-Centered Approach
We focus on clients’ stories and affirm their self-authorship, keeping them central to their healing journey.
Serving Thunder Bay
Are you ready to see a
You don’t have to walk through difficult times on your journey alone. We provide a safe, compassionate, collaborative space to move toward healing and wholeness as you work with a member of our team of supportive, trauma-informed therapists.
From therapists, for therapists
Clinical Resources
Explore a curated collection of tools, insights, and resources that can support and inspire your therapeutic practice.
