Family Therapy
Provides a supportive environment to strengthen connections, rebuild trust, and navigate challenges, uncovering pathways to hope and healing.
How can Family Therapy benefit you
Relationships within families are intricate, layered, and central to our lives. When challenges arise, they can affect everyone in profound ways. Family counselling provides a space to explore these complexities together, identify patterns that may be causing strain, and work towards relational healing. Together, we’ll foster deeper understanding, rebuild trust, and nurture connection in a safe and supportive environment.
Family Therapy Services
Through a trauma-informed, anti-racist lens, we use the following therapeutic approaches to support families:
- Emotionally Focused Family
- Family Systems Therapy
- Intergenerational Therapy
- Narrative Therapy
- Collaborative Problem Solving
Challenges We Can Address
Challenges we can address in family therapy:
- Conflict Resolution
- Parenting and Co-Parenting Dynamics
- Blended Family Adjustments
- Communication Breakdowns
- Intergenerational Trauma
- Grief and Loss within Families
